Research finds that eating one cup of nitrate-rich vegetables a day lowers blood pressure and risk of heart disease, while two cups of fruits and vegetables a day can decrease stress levels.
Simple, research-based methods to change our thinking, rewire our brains and ultimately, increase our levels of happiness.
The benefits of smiling including increased happiness, reduced stress and anxiety, lowered blood pressure and heart rate and less pain.
Peter Singer on Ethical Eating
Andria Somers on Being United for Better Parenting
Doggy Delights: Healthy, Homemade Cookie Treats
Create a Dog-Friendly Yard: Plants, Paths and Play Areas to Wag a Tail
Simple Acts Can Change the World
Three Steps for Facing Difficult Emotions
Ras el Hanout Spice Mix
Food as Medicine: The Healing Power of Nutrition
Sizzling on the Grill: Healthy, Sustainable Summer Fare
Heal the Planet Honors Earth Day April 25 in Esplanade Park, Fort Lauderdale
Natural Awakenings Introduces Online Hub for Broward County Businesses
Eat Oily Fish to Live Longer
Avoid Air Pollutants to Protect Children’s Mental Health
Think Noble • Feel Noble • Be Noble