Beet, Greens and Goat Cheese Linguine

This heart-healthy recipe adds beets, greens and goat cheese to make a flavorful linguine pasta dish. Read More »

Peaceful Interludes — The Hypnosis Fix

Use self-hypnosis as a way to remind ourselves of our intentions. Read More »

Aging Gracefully: How a Yoga Practice Keeps Us Young

Whether getting down on a mat or practicing modified poses with the use of a chair, yoga helps us to stay nimble, manage stress, reduce symptoms of depression and tame high blood pressure. Read More »

Vitamin E Enhances Cancer Immunotherapy

A study reports that vitamin E can enhance immunotherapy responses in cancer patients by stimulating the activity of dendritic cells in tumors. Read More »

Peace Day Addresses Global Racism

The 2022 theme of the United Nations-sanctioned International Day of Peace, or World Peace Day, is “End racism. Build peace.” Read More »

Growing Younger: Longevity Strategies that Help Reverse the Aging Process

The anti-aging benefits of science-supported phytonutrients, cell-rejuvenating foods, safe, non-surgical, stem cell procedures and functional medicine strategies to boost longevity. Read More »

Living Life in Full Color

Too often, we are barely aware of our lives stuck in grayscale, but if we look deep inside, we long to be the brave red rose in a black-and-white world. Read More »

Lissa Rankin on the Mysteries of Healing

Mind-body physician and bestselling author Lissa Rankin provides a discerning guide to healing in her latest book, Sacred Medicine: A Doctor’s Quest to Unravel the Mysteries of Healing. Read More »

Conscious Consumerism: The Rise of Sharing and Reselling

Local shared enterprises and secondhand shops are saving people money and reducing the impact of excess consumerism on the environment. Read More »

Food Dehydration Made Easy: Best Ways to Preserve the Harvest

Preserving fruit, veggies, meat, fish, herbs and nuts is easy with these best tips for getting started using a food dehydrator. Read More »