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In-Print

Last Updated: Mar 31, 2025 09:27AM • Subscribe via RSS • ATOM

Apple Kefir Salad Dressing

Apple Kefir Salad Dressing

Mar 31, 2025

This silky kefir-based dressing combines the sweet-tart notes of apple and vinegar with probiotic power—an easy way to upgrade any salad with tang, depth and gut-friendly benefits.

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Blender Salsa

Mar 31, 2025 ● By Kris Urquhart

Bold and smoky with a hint of heat, this fermented salsa delivers a punch of flavor plus gut-boosting benefits, thanks to live cultures and prebiotic-rich ingredients like garlic and onion.

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gut pre-biotics

Increasing Gut Health With Prebiotics: How To Feed the Good Microbes

Mar 31, 2025 ● By Marlaina Donato

Prebiotic-rich foods like asparagus and bananas support gut health, reduce inflammation and may play a role in preventing chronic disease.

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BLUEBERRY BLAST SMOOTHIE

Blueberry Blast Smoothie

Mar 31, 2025 ● By Kris Urquhart

Bright, creamy and bursting with antioxidants, this tangy kefir smoothie blends banana, blueberries and coconut milk for a refreshing sip that supports digestion and urinary health.

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woman holding daisy

Making Time To Marvel

Mar 31, 2025 ● By Marlaina Donato

Spending time in nature can restore emotional balance, improve attention and renew a sense of wonder in everyday life.

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Earth Day 2025: Our Power, Our Planet

Mar 31, 2025 ● By Sandra Yeyati

This year’s Earth Day calls for a global shift to renewable energy to combat climate change and create jobs.

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renewable energy

Clean and Renewable Energy: New Advancements That Promise a Greener Future

Mar 31, 2025 ● By Tom Whittle

Advancements in solar, wind and AI technology are reshaping how clean energy is generated, stored and integrated into daily life.

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woman moving for fun and health

Moving More: The Path to Greater Health and Energy

Mar 31, 2025 ● By Zak Logan

Regular movement, even in small amounts, can improve cardiovascular health, increase energy and support mental well-being.

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Relief for Fibromyalgia Promising: Strategies for Pain Reduction

Mar 31, 2025 ● By Madiha Saeed, M.D.

Emerging approaches link fibromyalgia relief to gut health, vagus nerve stimulation and targeted anti-inflammatory therapies.

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Cooking with kids

Cooking With Kids: Health Benefits and Life Lessons in the Kitchen

Mar 31, 2025 ● By Christine Connors

Preparing meals with children teaches life skills, encourages healthier eating habits and strengthens family connections.

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