Tag: February 2026 | Natural Awakenings Magazine - Healthy Living, Healthy Planet

February 2026

Upside Down Turns Theatre on Its Head — Oakland Park, FL

Jan 30, 2026

The Arts at CSL proudly presents Upside Down, a daring new musical comedy with music & lyrics by Al Tapper & book by Tony Sportiello. Presented by the Arts at CSL in Oakland Park

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Young man with beard meditating in forest

A Whole-Hearted Life: The Daily Choices That Help Our Hearts Thrive

Jan 30, 2026 ● By Hannah Tytus

Daily habits like mindful eating, restorative sleep, social connection and nature time form a powerful foundation for long-term cardiovascular well-being

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Shanna Shaprio Ph, D Clinical psychologist Santa Clara University School of Education and Counseling Psychology

From Negativity to Self-Compassion: A Conversation With Shauna Shapiro

Jan 30, 2026 ● By Sandra Yeyati

Shauna Shapiro, Ph.D., shares science-backed practices to rewire the brain with mindfulness and self-compassion, offering tools for healing and emotional resilience.

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A braided string of garlic bulbs hangs against a rustic brick wall.”

Garlic Therapy: Eating Our Way to a Healthier Heart

Jan 30, 2026 ● By Marlaina Donato

Studies show fresh garlic supports cardiovascular function, improves blood pressure and cholesterol, and offers antioxidant and anti-inflammatory benefits

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ZINGY BALSAMIC-LIME VINAIGRETTE

Zingy Balsamic-Lime Vinaigrette

Jan 30, 2026 ● By Kris Urquhart

Tangy lime, sweet maple and fresh garlic bring bold flavor to salads, grilled veggies or shrimp—ready in minutes with pantry staples

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Creamy herb soup served with basil leaves on top

Creamy Tofu Basil Sauce

Jan 30, 2026

This silky, dairy-free sauce blends tofu, fresh basil and lemon into a luscious topping perfect for grain bowls, pasta or baked potatoes

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Black bean stew with purple sweet potatoes

Black Bean Stew With Purple Sweet Potatoes

Jan 30, 2026

Sweet, spicy, and protein-rich, this vibrant stew with mango and jalapeño is hearty, colorful and deeply satisfying for any season

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Roasted Garlic

Jan 30, 2026

Golden and mellow, this oven-roasted garlic paste brings rich umami to breads, potatoes and dips—and stores beautifully for days

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“A handmade ceramic bowl with visible gold repair lines displayed on a white background.”

Weaving Gold Into Life’s Story

Jan 30, 2026 ● By Marlaina Donato

Inspired by Kintsugi, this reflection explores how grief and loss can be transformed into resilience, beauty and a deeper sense of self-worth

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“A man stands near a window, looking upward with a thoughtful and reflective expression

Small Acts, Clear Skies: Daily Changes That Lighten Our Pollution Load

Jan 30, 2026 ● By Zak Logan

Daily choices—like skipping gas-powered tools, using low-VOC products and improving ventilation—can reduce indoor and outdoor air pollution

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