Whether you're new to meditation or just want to sit with a small, peaceful group for a refresher course in the basics, this class is for you.  Let go of all your stress and tension while reducing hypertension and experiencing better sleep at night. The emphasis is on enjoying the meditation experience fully without the frustration that comes from trying to force the mind to be silent. You may be surprised at how easily you can slip into an effortless flow state of higher conscious awareness. Steve Pollack has decades of experience facilitating meditations and helping people to discover the bliss at the core of their being.