Richard will lead you to a blissful state whilst playing Gongs, Tibetan bowls, and Crystal bowls. These instruments contain a large spectrum of healing sounds. Human cells absorb the frequencies they need like sonic food. Richard will also play a flute meditation. Melissa will guide you on a journey to renewal through Yoga Nidra. Yoga Nidra is an ancient sleep-based meditation technique that has the power to take you to the innermost, deepest levels of relaxation where your whole body and being is permeated by peace of mind and profound stillness—and it can even help you get better sleep and improve your physical health. Space is limited.— Join us!