In-Print

Last Updated: Dec 31, 2024 09:29AM • Subscribe via RSS • ATOM

Gladys McGarey: on the Secrets to Health and Happiness at Every Age

Dec 31, 2024 ● By Rose Winters

Dr. Gladys McGarey, the "Mother of Holistic Medicine," shares six profound secrets to health and happiness, rooted in love, movement, and life's lessons.

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Serving up Happiness: Foods for Better Moods

Dec 31, 2024 ● By Zak Logan

A diet rich in ultra-processed foods can harm mental health, but simple shifts to nutrient-dense, whole foods can boost mood, gut health, and neurotransmitter balance.

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Easy Serenity Salad Bowl

Dec 31, 2024

Boost gut health and energy with this vibrant salad, packed with greens, fermented veggies, and nutrient-rich toppings.

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Sustaining Grain Bowl

Dec 31, 2024

Create a nourishing bowl with whole grains, fresh veggies, lean protein, and healthy toppings. A versatile, balanced meal perfect for fueling your day!

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Gut-Friendly Broccoli Nut Soup

Dec 31, 2024

Warm up with this creamy, nutrient-packed broccoli and potato soup, made with wholesome ingredients and a touch of cashews for richness. Perfect for cozy, healthy meals!

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Feel-Good Protein Smoothie Recipe

Dec 31, 2024

Boost your day with this protein-packed smoothie! Blend ultra-filtered milk, protein powder, frozen fruits, flaxseeds, yogurt, and kale for a nutritious, energizing treat.

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January 2025

Dec 31, 2024

Natural Awakenings, #1 Healthy Living, Healthy Planet Monthly Magazine. Cutting-edge information: natural health, green living, and healthy lifestyle products & services.

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