Last Updated: Aug 29, 2025 09:27AM • Subscribe via RSS • ATOM
Aug 29, 2025
Pomegranate shrub, pistachios, and wild rice come together in a vibrant, herb-laced salad that’s sweet, tart, and packed with texture.
Jul 31, 2025 ● By Chloe Karydes Krecun
Packed with nutrients, microgreens and sprouts are easy to grow and serve as potent, fresh additions to meals, offering flavor, texture, and wellness benefits.
Jul 31, 2025 ● By Katie Staudt
Frozen berries, banana and broccoli microgreens blend into a refreshing, antioxidant-rich smoothie that’s creamy, energizing and delightfully green.
Jul 31, 2025 ● By Marlaina Donato
Bright lemon hummus meets juicy tomatoes, basil and crisp sunflower sprouts for a vibrant bowl bursting with freshness, ideal with grains or warm pita.
Crispy tofu cubes glazed in smoky maple-chipotle sauce are topped with sizzling sesame-kissed sprouts for a bold, plant-powered flavor explosion.
Jun 30, 2025 ● By Marlaina Donato
Starting the day with protein supports metabolism, mood, and satiety, with dietitians recommending plant-based scrambles, nut butters, and cottage cheese for lasting energy.
Jun 30, 2025 ● By Kris Urquhart
Crumbled tofu sautéed with turmeric and smoked paprika mimics scrambled eggs, topped with guacamole and salsa for a plant-based, protein-rich start.
Jun 30, 2025
Greek yogurt, diced papaya, granola, and a touch of honey layer into a refreshing, high-protein parfait that’s naturally sweet and ideal for busy mornings.
May 30, 2025 ● By Chloe Karydes Krecun
Homemade protein bars offer customizable nutrition with fewer additives, helping meet fitness, gut health or snacking goals using whole, nutrient-rich ingredients.
May 30, 2025 ● By Holley Samuel, MEd, RD, CSSD, CPT
Dates, cocoa, hemp seeds and cashews power these plant-based bars, ideal for a natural energy boost with optional espresso for a little extra kick.
