One of the key focuses of Qigong practice is mastering the art of breathing. How we breathe has a vital effect on our well-being physically, mentally, and spiritually. As you gain more control of your breathing, you gain more mastery of the rest of your body.

Breath Is Life Breathing is the number one thing that we naturally do to keep our bodies alive. Regular breathing is governed by the autonomic nervous system and doesn’t require any conscious thought to make it happen. Each breath you take delivers oxygen to your lungs for distribution to the cells of your body.