Jun 30, 2021 ● By Ronica O’Hara
Sleep-inducing essential oils advised by aromatherapists to help promote a healthy, restful night of slumber.
Jun 30, 2021
Two readily available natural strategies—sunlight exposure and sufficient sleep—appear to lower the risks of suffering and dying from COVID-19, report two new studies.
May 28, 2021
Research has found that sleeping with a weighted blanket can lead to better sleep and reduced fatigue, depression and anxiety, and increased levels of daytime activity.
Apr 30, 2021
Researchers report that a sleepless night can trigger up to a 30 percent rise in anxiety levels, but a full night of slumber stabilizes emotions.
Nov 27, 2020
For normal nighttime sleepers, taking a midday snooze for more than one hour may hurt cardiovascular health, reports a surprising new study.
