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Natural Awakenings, Broward County, Florida

Music

How Music Spurs Childhood Development
A Symphony of Skill-Building: How Music Spurs Childhood Development

Sep 29, 2023 ● By Sheila Julson

For adults, music has the power to instill feelings of joy, relaxation and calmness, or to motivate us when we are exercising or performing a task, but for children, there are added benefits.

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Sound bowls with mallet and finger cymbals
Good Vibrations: The Healing Power of Sound

Nov 30, 2022 ● By Gayatri Bhaumik

Research-supported sound healing is finding a place in modern wellness culture as more people experience its benefits, from improving mental health to decreasing cholesterol levels.

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Person lying in hospital bed with headphones on listening to music
Try Music and Muscle Relaxation to Lower Surgery Anxiety

Jun 30, 2022

Surgery often activates high levels of anxiety in patients, but a study found that dancing and doing handicrafts while listening to music the day before the surgery can help.

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Person sleeping in bed with white bedding next to cell phone
Sounds for Snoozing

Jun 30, 2021 ● By Ronica O’Hara

Soothing soundscapes including meditations, music, short stories and novels to help the restless fall asleep quickly at night.

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Group of people singing and playing music to uplift and heal
Sing to Heal: Using the Voice to Uplift Mind and Body

Nov 27, 2020 ● By Marlaina Donato

Singing along to music, humming or chanting mantras can boost mental and physical health, from improving immunity, memory and mood to reducing stress, depression and anxiety.

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Pet Lover Playing Calming Music to Dog
Finding the Right Tune for Pets: Music Calms the Animal Soul

Aug 31, 2020 ● By Julie Peterson

The mood of dogs and cats can be improved by hearing the right kind of music. Here are some research-backed musical selections to help your pet become calm, relaxed and stress-free.

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April 2024

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