Skip to main content

Natural Awakenings, Broward County, Florida

May 2022

An empty plate, a plate with a clock on it, and a plate with strawberries on it
Intermittent Fasting Basics: How to Improve Health by Eating Less Often

Apr 29, 2022 ● By Sheila Julson

By strategically fasting for hours to days, we can eat a wide range of healthy foods while improving our metabolic health, cholesterol markers and insulin levels.

Read More »
Mediterranean Chicken Farro Bowl
Mediterranean Chicken Farro Bowls

Apr 29, 2022 ● By Laura Fuentes

This healthy, flavorful recipe for Mediterranean Chicken Farro Bowls is packed with protein to keep us satisfied for hours.

Read More »
Breakfast salads with vegetables and eggs
Healthy Breakfast Salad

Apr 29, 2022 ● By Laura Fuentes

Start the day out right with this filling breakfast salad recipe, loaded with veggies, eggs and bacon.

Read More »
Blended family with parents and four children
The Blended Family: Tips for Creating a Successful Stepfamily

Apr 29, 2022 ● By Ronica O’Hara

Therapists and blended-family veterans offer advice for healthy relationships in stepfamilies.

Read More »
A child and adult sitting on the floor talking
Deep Talking: Deepening the Dialogue

Apr 29, 2022 ● By Ronica O’Hara

When the going gets tough in a blended family, an Oprah Winfrey-endorsed dialogue technique known as Imago Therapy can help transform animosity into harmony.

Read More »
Person drinking fresh coconut water at the beach
Staying Hydrated: It’s Not Just About Drinking Water

Apr 29, 2022 ● By Sandra Yeyati

Maintaining proper hydration is one of the most important measures we can take to benefit our health.

Read More »
Jeffrey Bland
Jeffrey Bland on Rejuvenating Our Immune System

Apr 29, 2022 ● By Sandra Yeyati

Known worldwide as the founder of functional medicine, Jeffrey Bland's latest project is Big Bold Health, a company designed to transform the way people think about the immune system.

Read More »
Watercolor of an orange cat smiling with a brown bird perched on head
Saving Birds from Cats: Simple Strategies to Protect Feathered Friends

Apr 29, 2022 ● By Karen Shaw Becker

Domestic felines are the number one human-caused threat to birds in the U.S., but new studies suggest ways to let a cat enjoy the outdoors without endangering winged species.

Read More »

April 2024

Enjoy Reading!

Current and Past Issues
Upcoming Events Near You
Natural Awakenings Videos