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Natural Awakenings, Broward County, Florida

March 2021

Sprouted hummus recipe
Sprouted Hummus

Feb 26, 2021 ● By Lina Wallentinson

This sprouted version of hummus is a tasty twist on the classic Middle Eastern recipe.

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Athlete rolling leg on foam roller for post-exercise recovery
On a Roll: Foam Rollers Ease Pain and Workout Recovery

Feb 26, 2021 ● By Marlaina Donato

Foam rolling targets trigger points or painful knots in muscles and is a valuable tool for reducing chronic pain and enhancing workout recovery.

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Psychedelic mushrooms containing psilocybin for mental health healing
The Healing Potential of Psychedelic Medicines: Promising Studies on Stress Disorder, Depression and Addiction

Feb 26, 2021 ● By Linda Sechrist

Studies show that psychedelics such as psilocybin and MDMA can help heal trauma, depression, obsessive-compulsive disorder, anxiety, addiction and other mental and behavioral conditions.

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Grieving individual holding dove seeking inner peace and healing for grief
Healing from Grief: Four Ways to Find Peace

Feb 26, 2021 ● By Jasmin Jenkins

How to discover the light side of grief and identify and embrace the invitations that lay within its deep layers to find inner peace and healing.

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Overweight obese dog needing to go on healthy diet to lose weight
Canine Obesity: When Doggies Need Diets

Feb 26, 2021 ● By Julie Peterson

How to determine the ideal weight for dogs and healthy ways to achieve weight loss through proper nutrition, including fresh organic raw food, diet and exercise.

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Hemp-derived cannabidiol CBD oil
Hemp-Derived Cannabidiol: A Primer on the Latest Research

Feb 26, 2021 ● By Sandra Yeyati

The latest research on the proven health benefits of cannabidiol (CBD), the effects on anxiety and depression, how to get started, ways to administer and more.

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Ginger root
Try Ginger to Lower Diabetes Markers

Feb 26, 2021

Ginger root can help to decrease levels of fasting blood sugar, total cholesterol and LDL cholesterol in Type 2 diabetes patients.

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Bowls of green tea extract and curcumin
Use Green Tea Extract and Curcumin to Ward Off Oral Cancer

Feb 26, 2021

Two natural chemopreventive agents—green tea extract and curcumin—have been shown to significantly reduce oral potentially malignant disorders (OPMD) biomarkers.

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Group of nourished children
Improve Children’s Brain Health with Better Nutrition

Feb 26, 2021

A new study finds that six months of nutritional supplements can improve working memory and blood flow in children’s brains.

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