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Natural Awakenings, Broward County, Florida

Heart Health

Basket of fresh produce fruits and vegetables
Eat Produce to Lower Stress and Heart Disease

Jul 30, 2021

Research finds that eating one cup of nitrate-rich vegetables a day lowers blood pressure and risk of heart disease, while two cups of fruits and vegetables a day can decrease stress levels.

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Work Out for Fun, Not Necessity

Jun 30, 2021

Physical activity during leisure time benefits our heart and longevity, but high workout levels on the job may actually hamper our health, report researchers.

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Healthy man running on sandy beach
Integrative Health for Men: Natural Approaches for Robust Vitality

May 28, 2021 ● By Ronica O’Hara

Integrative, holistic strategies with a mind-body focus for common threats to men's health such as heart disease, erectile dysfunction, prostate cancer and depression.

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Group of healthy women looking off in the distance
Integrative Women’s Wellness: Five Top Health Concerns and What to Do

Apr 30, 2021 ● By Ronica O’Hara

Holistic, integrative approaches for women's top five health concerns including cancer, heart disease, autoimmune diseases, hormonal imbalances and depression.

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Curcumin supplements for heart health
Consider Curcumin and Nano-Curcumin for Heart Health

Mar 31, 2021

Curcumin and nano-curcumin can improve cholesterol, triglyceride and LDL-C levels, boost antioxidant levels, superoxide dismutase and glutathione, and reduce C-reactive protein levels.

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Person practicing mindfulness for cardiovascular health
Try Mindfulness to Improve Cardiovascular Health

Feb 26, 2021

Mindfulness training can lower blood pressure and positively influence behavior that promotes cardiovascular health, report researchers.

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Heart healthy meal
Heartfelt Eating: Best Foods for a Heart-Healthy Diet

Jan 29, 2021 ● By April Thompson

The basics of heart-healthy eating with plant-based foods to incorporate into diets for reducing the risk of cardiovascular disease.

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Yoga exercises to lower high blood pressure
Halting Hypertension: Exercises to Lower High Blood Pressure

Jan 29, 2021 ● By Marlaina Donato

Fortifying healthy lifestyle changes with aerobic exercise, yoga and high-intensity interval training (HIIT) can help prevent and manage high blood pressure readings.

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Natural heart health
Live a Heart-Healthy Lifestyle: Integrative Cardiologists on Preventing Heart Disease

Jan 29, 2021 ● By Ronica O’Hara

Research shows that simple lifestyle changes can prevent 80 percent of cardiovascular disease deaths through diet, exercise and other holistic prevention options to improve heart health.

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Practicing Yoga for Heart Health
Practice Yoga to Improve Atrial Fibrillation

Nov 27, 2020

Yoga postures and breathing may significantly reduce episodes of atrial fibrillation, suggests a new study.

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