Mar 31, 2026
A small study found Tibetan singing bowl sessions produced measurable relaxation and larger anxiety reductions than muscle relaxation or no treatment.
A global review found roughly one in five turmeric products were adulterated, raising concerns about fillers, synthetic dyes, lead contamination and mislabeled supplements.
Feb 27, 2026
National data show insufficient sleep rivals smoking as a predictor of shorter life expectancy, outweighing diet and exercise in mortality risk.
A three-year airline water study found bacterial contamination and safety violations, prompting warnings against drinking onboard tap water.
A 2025 review links hot yoga to flexibility and cardiovascular gains, but finds limited evidence it outperforms traditional yoga.
A 2025 study finds dry cupping may lower post-exercise inflammation and perceived muscle fatigue, supporting athletic recovery.
Clinical research suggests bison’s leaner fat profile and higher omega-3s may reduce inflammation and arterial stress compared to beef.
Jan 30, 2026
This body-centered therapy reduces PTSD symptoms and physical tension by building awareness of internal sensations and nervous system regulation
Probiotics, prebiotics and synbiotics can reduce depression symptoms and inflammation by improving gut microbiome balance
Reflecting on personal values helped protect college women from the negative effects of social media “fitspiration” in a recent study
