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Health and Fitness

10 Anti-Inflammatory Foods: Flavorful Ways to Lower Disease Risk

Jun 29, 2018 ● By Rachael Oppy

When inflammation becomes a chronic condition—a common state today—certain foods can lower its disease-causing potential.

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Gardening Asanas: Yoga Poses to Stay Pain-Free

Mar 30, 2018 ● By Marlaina Donato

Overdoing garden work can produce aches and pains, but by integrating yoga positions while planting and weeding, we can emerge pain-free after hours of being on our knees and bending.

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Try Some Stretches: Four Ways to Flex Our Muscles

Nov 02, 2017 ● By Marlaina Donato

Whether incorporated into a workout routine or done on its own, a regular stretching practice can foster flexibility, balance, range of motion, coordination and improve muscle endurance.

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Take a Hike: Escape into Nature with a Day Trip

Jul 31, 2017 ● By Marlaina Donato

Blissful moments in nature can be found just minutes away from home, if we know where to look.

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Healthy Eye-Catching Eco-Wear: It’s in Style and Easy Care

Jun 30, 2017 ● By Avery Mack

Wrinkled cotton T-shirts used to define planet-friendly clothing, but today’s fashion designers are producing distinctive eco-lines that feel good and look great.

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Family Screen Time: How to Set Boundaries in the Digital Era

May 31, 2017 ● By Rachael Oppy

Many of today’s youngsters spend eight hours a day looking at a screen, which has serious repercussions on their well-being. Parental limits can help ensure a healthy balance of activities.

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Marie Kondo on the Joy of Tidying Up: Simplicity Invites Happiness into Our Lives

Mar 31, 2016 ● By April Thompson

By turning a conventional to-do on its head, Marie Kondo has taught millions worldwide how to gain joy by permanently de-cluttering their homes.

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Scientists Urge Ban on Non-Stick Pan Coatings: Cookware Chemicals Extremely Dangerous to Health

Dec 29, 2015

Citing research links to liver, nerve and heart disorders, more than 200 scientists have called for a halt to the production of the chemicals used to coat non-stick cookware.

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The Gut-Mind Connection: David Perlmutter on How Stomach Microflora Affect Brain Health

May 29, 2015 ● By Linda Sechrist

Our stomach bacteria—derived from the foods we eat—turn out to be key in everything from moods to hunger levels to diseases such as diabetes and autism.

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Acupuncture Increases Quality of Life for Allergy Sufferers: Alternative Solution for Seasonal Symptoms

Mar 31, 2015

Hay fever sufferers receiving acupuncture plus medication reported a better quality of life than those only receiving drugs.

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April 2024

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