by Dudley Evenson & Dean Evenson, M.S.
Quieting the Monkey Mind: How to Meditate with Music is the potent new book by sound healing pioneers Dudley and Dean Evenson. This beautiful guidebook comes at the perfect time for people looking to find inner peace amidst the intensity of modern life. It is unique in offering basic meditative principles along with a variety of sound healing practices presented in a non-esoteric and easy to digest way.
Topics range from how to create personal sanctuary to dynamic breathing techniques, vocal toning, partner meditation, affirmations, mantra, chant and sound yoga. Colorful illustrations, photos and practical tips supplement these teachings refined by the Evensons over the past 40 years as pioneers in the popular fields of sound healing, yoga and meditation.
The book is for both the longtime meditator and for the person, of any age, interested in incorporating mindfulness practices into their daily life. The Evensons believe that world peace starts within and they hope their book can help bring about new levels of inner peace for readers.
Quieting the Monkey Mind is available in both paperback and e-book. For more information, visit Soundings.com.