Rated among the 10 top yoga studios in Broward County, Yogi Plus is a body-positive studio that makes yoga accessible for everybody, caring less about the fancy poses but deeply about helping clients feel freedom in their own skin.
Led by Paty Renda, The City Goddess Project, Belly Dancing Yoga Series, takes place from 1 to 3pm, beginning September 10. The series consists of four master classes of belly dancing techniques, yoga sequences, meditation and empowerment exercises, anti-stress techniques, the benefits of dance and yoga, and knowledge about one’s self. Open to all levels and ages. $100/series; $35/class.
Join Licensed Medical Massage Therapist and RYT500 Danny Rossy, 4:30pm, every Wednesday, for Thera-Yoga, focusing on aches, pains and weaknesses. Using a combination of restorative and strengthening poses and acupressure points, this class empowers every student to find poses that are appropriate for their body, using chairs, bolsters, blocks and blankets to assist. New student specials: One month unlimited yoga/$45; 10 classes/$55; 20 classes/$99.
Every Saturday, 10:15am, kids 5 to 8 join Shauna for Kids Yoga. Developmentally appropriate yoga poses are incorporated to stretch, strengthen and improve the balance of young, growing bodies and minds.
Location: 6329 W. Commercial Blvd., Tamarac. Details and registration, 754-235-3353, YogiPlus.yoga.