Aananda is a Fort Lauderdale-based institution that offers Yoga Alliance approved 200-hour yoga teacher training programs. They are conducting two programs this September to finish before Christmas.
Their fluid program covers traditional to contemporary yoga and ensures their graduates acquire sufficient knowledge and skills to become efficient yoga teachers. They are proud that most of their graduates are successful locally and around the country.
Aananda’s curriculum includes: Introduction to Yoga: History, Branches, Mythology; Aananda Yoga: Classic Aananda and with Vinyasa; Sanskrit: Writing alphabet to joining words, Learning posture names and mantras; Ayurveda: Understanding doshas and learning to balance them; Yoga Sutras: With emphasis on important verses; Upanishads, Gita and other yoga texts; Hatha Yoga Pradipika and Gheranda Samhita; Meditation, Kaya Sthairyam and popular meditation styles; Spiritual Bodies: Koshas, nadis, chakras, vayus and agni, Samkya philosophy (seven visions, five elements, etc.); Anatomy and Physiology; Posture Clinics; Teaching Techniques: Building flow, cueing, voice, focus, pace, energy, assisting, support; Class presentations; Kriyas, Kaya Kalpa Kriya, Shanka Prakshalana and Hasya Kriya, Netra Kriya, Kirana Kriya; Popular yoga styles: Kundalini, Ashtanga Vinyasa, Yin, Restorative; Hand Mudras; Business and Ethics.
For more information, call Surendran Pandaran at 954-522-0062 or email [email protected]