Two important nutritional recommendations: reducing/eliminating white flour (found in bread, pasta, pastries) and increasing consumption of organic vegetables. For anyone interested in weight-loss (and who isn’t these days), this one-two punch is a terrific formula to not just lose weight, but also reduce your chance of getting diabetes, heart disease and cancer.
Couple this dietary advice with daily High Intensity Interval Training (HIIT) with orthotics, and you will be in continuous fat-burning mode. You only need 12 to 15 minutes to finish your HIIT workout, making it easier to do regularly. Don’t forget to get fitted with a custom or customized pair of orthotics (“eyeglasses” for your feet) before you start in order to balance your feet and reduce chances of injury.
Dr. Richard J. Rimler, DPM, “Doc Rick” merges a holistic and traditional practice model with a patient-specific biomechanical foundation. He is available to treat health-conscious patients in his centrally located office at The Wellness Center at Post Haste, 4401 Sheridan St., Hollywood.