Articles Written By: Natural Awakenings

Anti-Aging Center of Boca Offers Noninvasive Face & Body Sculpting

The newest in technology for body and face sculpting, Alpha Lypolysis with HIFU, is now exclusively used at the Anti-Aging Center of Boca. Nina Presman, owner and founder of the center, took the existing process of Acoustic Lipoliser to a new level with astonishing results.

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Managing Alcohol Intake

Many people are learning how to moderate their drinking—a good thing. Drinking becomes a habit and there are ways to create new habits such as moderating just how much alcohol is ingested.

With many different solutions for different people, here are a few suggestions: If you are drinking every day, cut it to six days. Drink one less drink at an evening out. Watch the slowest drinker and take a sip every time he or she does. Keep water by your drink and take sips.

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Using Nature’s Super Greens to Slow Aging

by Susan Smith Jones, PhD

Susan Smith Jones suggests to start on the inside—the inside of your body. She says that when you’re “green” inside, you’re clean inside. Thirteen specific green foods can have a powerful effect on longevity and vitality, suggests Jones, and she shows you how to attack aging—with your fork.

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Party in the Plaza at Parkland Town Center

Come and celebrate the season with Party in the Plaza, from noon to 4 p.m., December 8, at Parkland Town Center, 6710 Parkside Drive, in Parkland. The Salt Box, located at the center, invites both new and existing clients to enjoy $5 salt therapy sessions all day long.

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The Garden Gate Farewell

After 21 years, The Garden Gate, located at Sears, in the Pompano Citi Centre, will be forced to close due to the closing of the Sears store at that location.

The Garden Gate has been a mainstay of sustainable gardening in the area since 1997, specializing in Florida native plants, wildlife attracting plants, aquatic plants, edible plants and noninvasive exotics.

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Letter from the Publisher

December celebrations and holidays abound. From all of us within the Natural Awakenings family, we wish you peace, health and happiness in the pursuit of your dreams. From where I sit now, the sense is that it is the pursuit of one’s dreams that sets the tone for a healthy, happy and peaceful environment. Within that pursuit, I’m talking about dreaming with action.

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The Three Essentials for Guidance: Meditation, Silence and Stillness

by Elizabeth Kapadia

Do you know the difference between meditation, silence and stillness? Do you know it is essential to meditate to avoid an ocean of negative emotions that need to be released? Do you know the ocean of negativities can lead to addictions to food, people or objects? Meditation is key to stay healthy—physically, emotionally, mentally, spiritually and esoterically.

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The 33rd Annual Fort Lauderdale International Film Festival Presents the Florida Premiere of Sharkwater Extinction

Rob Stewart, the late director of Sharkwater Extinction, who lost his life in the Florida Keys while completing the film, devoted his life to saving sharks. Without them, our oceans, which provide 70 percent of the air we breathe, will be destroyed. Continue Reading

Bio-Hack Your Health Blueprint with Scalar Energy Healing

Calling all health practitioners, health coaches and serious-minded health warriors looking to share a cutting-edge remote healing alternative. From 1 to 3:30 p.m., on December 1, attend a gratis introduction to the ‘New Portal to Wellness’ with Scalar Energy Healing, at the Boca Raton Marriott.

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Natural Awakenings Family of Franchises Keeps Growing

Natural Awakenings Publishing Corp. (NAPC) welcomed two new publishers to a recent training session at the corporate headquarters in Naples, Florida. The NAPC staff spent several days with these entrepreneurs, discussing the ins and outs of publishing a new Natural Awakenings edition in Pittsburgh and taking over publication of an existing Natural Awakenings magazine in Northern and Central New Mexico.

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